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DARK FLOW

Private tools for a life in motion

Your history.
Your next move.

Bring runs, rides, and strength into one private history. Understand its seasons. Use that context with your own AI—or get a workout suggestion in Dark Flow.

See Next Move Explore your history

Free context export. Premium in-app recommendations.

Run. Ride. Lift. Live.One life. Not separate dashboards.

01 / Bring the history together

Different ways to move.
The same life.

Bring your workouts together across the tools you use. Find the run, the lifting block, or the month you started again. Then put that history to work.

AT HOME IN DARK FLOW

SETLINEApple Health

Connect Apple Health on mobile. Bring in completed SETLINE sessions. Import Strava archives on web, or bring StrongLifts history through SETLINE.

Interface preview · Sample history
EXAMPLE HISTORY / SEPTEMBER

A 5K on the horizon.
Still making time to lift.

A little running. A Monday ride. Strength in between. All part of the same record.

14 AUG10 SEP
19 workouts28 days in view

A mark is a workout. A gap is simply a gap.

THE LAST 7 DAYSOpen a record
Lower-body strengthWed 9 Sep · SETLINE45 min

Yesterday’s 45-minute strength workout, recorded as a lower-body session.

SETLINE · 45 minutes recorded
Steady rideMon 7 Sep · Strava archive60 min

Monday’s hour on the bike: 23 km, alongside the week’s running and lifting.

Strava archive · 23 km recorded
5K intervalsSun 6 Sep · Apple Health32 min

Sunday’s run, titled “5K intervals”: 32 minutes and 5.2 km in total.

Apple Health · 5.2 km recorded
Easy runFri 4 Sep · Apple Health30 min

Friday’s 30-minute run, labeled easy in the original record.

Apple Health · 4.5 km recorded

A record you can return to.
Across sports, seasons, and starting again.

02 / Next Move · Premium

Less deciding.
More moving.

Tell Dark Flow what you have time for. Next Move uses your recent workouts and the wider month to suggest a session—and explain why it fits.

NEXT MOVEDemo · Fictional history and sample suggestions
SAME PERSON. SAME QUESTION.

“I have 30 minutes today.
What fits?”

Preparing for a 5K. Also lifts and rides.
Change the week. See why the answer changes.

SUGGESTED SESSION

Keep this run easy.

30minutes

Conversational effort. You should be able to speak in full sentences.

  1. 5 minWalk into it
  2. 20 minEasy run
  3. 5 minWalk it out
WHY THIS WORKOUT

Sunday’s 5K intervals and yesterday’s lower-body session are already in your week. An easy run keeps you moving toward your 5K without adding another faster session.

See what informed this
  • 5K intervalsA faster running session is already part of this week.
  • Lower-body strengthYesterday’s lower-body work counts alongside the running.
  • Steady rideAn hour on the bike adds to the week’s overall movement.

Also included: 28-day totals, your 30-minute window, and your 5K goal. No current soreness or race result is included, so this example uses effort rather than a pace target.

In Dark Flow, each recommendation is saved with the context used and its explanation. You choose what the AI receives. The original workouts stay intact.

03 / Chapters

See the seasons
in your movement.

Chapters brings a period of your history into focus: the activities that shaped it, recorded highlights, and the workouts behind the story.

EXAMPLE CHAPTER / 14 AUG — 10 SEP

Running, with strength alongside.

Ten runs form the thread through this month. Strength stays in the picture, with four rides between them.

10 runs5 strength4 rides

THE WORKOUTS BEHIND THE CHAPTER

Lower-body strengthWed 9 Sep · SETLINE45 min

Yesterday’s 45-minute strength workout, recorded as a lower-body session.

SETLINE · 45 minutes recorded
Steady rideMon 7 Sep · Strava archive60 min

Monday’s hour on the bike: 23 km, alongside the week’s running and lifting.

Strava archive · 23 km recorded
5K intervalsSun 6 Sep · Apple Health32 min

Sunday’s run, titled “5K intervals”: 32 minutes and 5.2 km in total.

Apple Health · 5.2 km recorded

A little more perspective. The original workouts stay intact.

A worn barbell carries a few orange signals into the wider cyan movement trace.

A DARK FLOW INSTRUMENT

SETLINE

Stay with the set.

Plan on iPhone. Log on your phone or Apple Watch. SETLINE keeps the strength work close; completed sessions join your runs and rides in Dark Flow.

Meet SETLINE Private alpha · A separate product
Muddy shoes, a cycling helmet, and a towel rest by a wet doorway after the movement is over.

DARK FLOW / PRIVATE ALPHA

Go live your life.
Keep the history.

Dark Flow is in private alpha. Access is limited while it’s tested with real workout histories.

Alpha sign-in